Home Remedies For Asthma
Asthma attacks can be dangerous and can lead to Hypoxia. Timely treatment is required. Asthma puffers are available but experts say that it makes one dependent. It's better to try and eliminate the cause. So we suggest that Asthma can be prevented by using some house hold remedies by Asthma patients.
The most well known asthma home remedy is the use of honey. Inhaling the steam of warm honey at the time of asthma attack, gives quick results. A glass of water with one spoon of honey drank thrice a day can help control the disease. Honey helps to treat the mucus which causes inflammation.
Cook one cup of grated radish, one spoon of honey and one spoon of lemon juice for 20 minutes. This has proved to be one of the most effective asthma home remedy for asthma patients.
Soak four dry figs in a glass of Luke warm water overnight. In the morning eat them empty stomach. This helps in treating the lung infection and also helps to treat mucus in Asthmatic patients.
Bitter Gourd root is yet another effective asthma home remedy. One spoon bitter gourd root paste mixed with honey and basil leaves juice helps in treating the internal allergic Asthma.
Fenugreek seeds are very effective to treat internal allergies. Boil a glass of water with fenugreek seeds till the 1/3 of the water is left. Mix a spoon of honey and ginger juice in it. Take it once a day.
Regular exercise: Light aerobic exercises such as swimming, biking, treadmill workouts and brisk walking can help you breathe more easily. However, asthmatics should avoid exercises that require long periods of exertion such as basketball and distance running.
Weight loss: Being overweight and obese is considered risk factors developing asthma. Undertake a healthy weight loss program that includes both exercise and a nutritious diet that is rich in fruits and vegetables and this can help you to control your Asthma better.